Ep. 30 Decrease joint & tendon pain with Blood Flow Restriction training - BFR after knee surgery.
Happy New Year. Late last year I reviewed an article that highlighted the benefits of 12 strength training sessions using BFR post knee arthroscopy around improving muscle size, strength &...Read more
Ep 29. How to use BFR after knee surgery for improved recovery - your BFR questions answered.
Hi there, This is a short bonus episode just in time for Christmas. I regularly get questions emailed to me about how to incorporate BFR in their specific scenario....Read more
Ep 28. From general population to elite footballers - integrating BFR training with Matt Ham (Hammer Athletic)
Hi there and welcome to this month's episode. In the last episode I reviewed an awesome paper highlighting the positive effect of just 12 BFR sessions after knee arthroscopy. This...Read more
Ep 27. BFR after knee surgery - improved muscle strength, size & function after 12 sessions.
Welcome back to this month's episode. It's been a busy couple of months and so firstly a few updates. 1. Valve upgrade - from a product viewpoint, I have upgraded...Read more
Ep 25. BFR, Isometrics and lifting light weights for performance. A paradigm shift?
Hi there and welcome to this month's episode. The last 12 weeks I've been exploring a strength training concept that incorporates "at-home" Isometrics whilst using a combination of light...Read more
Ep 24. Blood Flow Restriction in elite sport with David Young - S&C Rowing lead for Australia Women's Rowing Team
Welcome to this month's episode of BFR Radio. In exciting news, gyms are back open! During the COVID period a lot of people may not have had all of the...Read more
Ep 23. Ischemic Preconditioning - what is it and how it can help improve your performance (with Sam Halley PhD.)
Thanks for joining in for this month's episode. In this episode I am joined by Sam Halley who hopefully by the time this episode airs should have officially completed and...Read more