BFR Radio Podcast

BFR Radio Podcast - Blood Flow Restriction, Isometrics and lifting light weights for performance.

Ep 25. BFR, Isometrics and lifting light weights for performance. A paradigm shift?

Hi there and welcome to this month's episode.   The last 12 weeks I've been exploring a strength training concept that incorporates "at-home" Isometrics whilst using a combination of light...
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David Young NSWIS S&C Coach for Australia Women's Rowing team and uses Blood Flow Restriction to help train his athletes

Ep 24. Blood Flow Restriction in elite sport with David Young - S&C Rowing lead for Australia Women's Rowing Team

Welcome to this month's episode of BFR Radio.  In exciting news, gyms are back open! During the COVID period a lot of people may not have had all of the...
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Ischemic Preconditioning (IPC) and improving performance with Blood Flow Restriction (BFR). Guest is Sam Halley PhD. BFR Radio Podcast.

Ep 23. Ischemic Preconditioning - what is it and how it can help improve your performance (with Sam Halley PhD.)

Thanks for joining in for this month's episode.  In this episode I am joined by Sam Halley who hopefully by the time this episode airs should have officially completed and...
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Sam Tait BFR and Spinal Cord Injuries. Using Blood Flow Restriction to improve general function and elite sporting performance on BFR Radio Podcast.

Ep 22. BFR & Spinal Cord Injuries - improving function & elite sporting performance

 Hi everyone, This month is jam packed full of great information. From a general training viewpoint, in Australia we are starting to see an ease of COVID-19 restrictions and this...
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BFR Radio Podcast Blood Flow Restriction with Jacinta Carroll - World Record Waterskier and Physiotherapist

Ep 21. BFR - Pain Relief, Performance Training & a World Record with Jacinta Carroll

Hi there. I hope everyone is doing well. With the current COVID-19 situation we are all in, I feel that BFR is placed really well for everyone irrespective of whether...
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BFR Radio Podcast - Blood Flow Restriction and Rowing performance

Ep 20. Improve your Rowing performance by using this simple BFR intervention.

Hi there and welcome to this month's episode. In this article review I look at a recent paper that investigated the use of Blood Flow Restriction cuffs whilst rowing at...
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BFR Radio Podcast - Blood Flow Restriction and Stem Cells - regenerative potential for skeletal muscle.

Ep 19. Repairing skeletal muscle - regenerative potential of BFR on skeletal muscle stem cells

Hi there and thanks for tuning in for this month's episode. Today's topic is actually a request from one of our follower listeners (thanks Dann) who wanted to hear about...
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Ep. 18 Low-load BFR & achilles tendon adaptations - an alternative to high-load training.

Ep. 18 Low-load BFR & achilles tendon adaptations - an alternative to high-load training.

Happy New Year everyone. Today's podcast looks into low load BFR training and achilles tendons. This is quite an exciting paper due to the positive effects of Blood Flow Restriction...
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