Ep 20. Improve your Rowing performance by using this simple BFR intervention.
Hi there and welcome to this month's episode. In this article review I look at a recent paper that investigated the use of Blood Flow Restriction cuffs whilst rowing at...Read more
Ep 19. Repairing skeletal muscle - regenerative potential of BFR on skeletal muscle stem cells
Hi there and thanks for tuning in for this month's episode. Today's topic is actually a request from one of our follower listeners (thanks Dann) who wanted to hear about...Read more
Ep. 18 Low-load BFR & achilles tendon adaptations - an alternative to high-load training.
Happy New Year everyone. Today's podcast looks into low load BFR training and achilles tendons. This is quite an exciting paper due to the positive effects of Blood Flow Restriction...Read more
Ep 17. Improve hamstring and hip extension strength with low-load BFR Hip Thruster
This is the last episode for 2020 and brings to a close a big year for me. I've started my accredited BFR workshop, seen BFR Podcast and the product demand...Read more
Ep 15. Considerations for optimising BFR pressures during aerobic exercise
Hi everyone, Things have been a little busy lately hence the late podcast. With my normal S&C work commitments and a few workshops to prepare for I haven't been able...Read more
Ep 14. Prevent muscle loss with Passive BFR. "How you do BFR" guest is John Vincenti.
Hi everyone, Today's article review was selected after a conversation with a colleague around the use of passive BFR to attenuate loss with injury or limb immobilisation. This is also...Read more
Ep 12. Money for Jam - improve cycling performance with BFR. "How you do BFR" guest is Jordan Kerby
Hi there, Thanks for your patience in this episode. A recent trip to the USA has meant that i've had a lot of work to catch up on and hence...Read more