BFR Radio Podcast

Ep. 46 BFR use in youth athletes - interview with S&C Coach Nathan Norris

Ep. 46 BFR use in youth athletes - interview with S&C Coach Nathan Norris

  Hi everyone,  My last episode answered as few questions around using Blood Flow Restriction in younger age groups and youth athletes. I pieced together a few concepts and papers...
Read more
BFR radio podcast talking about how doing low intensity BFR cycling can improve leg strength, size & fitness

Ep. 44 How low intensity BFR cycling can improve leg strength, size & fitness.

Welcome back to this episode of BFR radio, hope you're doing well. I hope you've been enjoying these articles. I've incorporated BFR into more of a specific sports training focus....
Read more
Using BFR passively to improve swimming performance in elite swimmers - BFR radio podcast

Ep. 43 Using passive BFR to improve swimming performance in elite swimmers

Hi everyone and welcome back to BFR radio. Thanks for joining in. Hope your training or your coaching's going well. Before I head into today's article review a quick reminder...
Read more
BFR Radio Podcast - perform BFR running to improve your session response and performance.

Ep 42. BFR Running - improve your training session response and performance.

Welcome back to this episode of BFR radio. And this is episode number two in a short mini series on the use of BFR in relation to sports performance or...
Read more
BFR Radio podcast episode 41 Using BFR in Futsal small sided games to improve game specific fitness

Ep 41. Using BFR in Futsal small sided games to improve game specific fitness

Welcome back to this episode of BFR radio. As I'm recording this episode, it actually coincides with the start of the 2020, or should I say 2021 Tokyo Olympic summer...
Read more
BFR Radio - using Blood Flow Restriction to improve recovery and rehab from shoulder and ankle surgery

Ep. 40 Using BFR to improve recovery & rehab from shoulder & ankle surgery - Your Questions Answered

Welcome back to BFR radio. Thanks for joining in. Today's episode is Your Questions Answered and I've really been enjoying this so if you, have a burning question about BFR...
Read more
Ep 37. Using BFR to rehab from a foot (navicular) fracture - Your Questions Answered

Ep 37. Using BFR to rehab from a foot (navicular) fracture - Your Questions Answered

Thanks again for joining me on this month's episode and the last three episodes we've delved into the upper body BFR mini series. In particular, we looked at article reviews...
Read more
BFR Radio - Using blood flow restriction to help with hand fracture rehab therapy

Ep 36. Using BFR for hand fracture rehab - a rehab tool to enhance your therapy.

Welcome back to this episode of BFR radio,hope you're doing well and enjoying this upper body series. Just a friendly reminder about my sports rehab tourniquet BFR cuffs is that...
Read more