BFR Radio Podcast

BFR Radio Podcast - Blood Flow Restriction and Rowing performance

Ep 20. Improve your Rowing performance by using this simple BFR intervention.

Hi there and welcome to this month's episode. In this article review I look at a recent paper that investigated the use of Blood Flow Restriction cuffs whilst rowing at...
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BFR Radio Podcast - Blood Flow Restriction and Stem Cells - regenerative potential for skeletal muscle.

Ep 19. Repairing skeletal muscle - regenerative potential of BFR on skeletal muscle stem cells

Hi there and thanks for tuning in for this month's episode. Today's topic is actually a request from one of our follower listeners (thanks Dann) who wanted to hear about...
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Ep. 18 Low-load BFR & achilles tendon adaptations - an alternative to high-load training.

Ep. 18 Low-load BFR & achilles tendon adaptations - an alternative to high-load training.

Happy New Year everyone. Today's podcast looks into low load BFR training and achilles tendons. This is quite an exciting paper due to the positive effects of Blood Flow Restriction...
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BFR Blood Flow restriction and hip thruster to improve strength of hamstring and hip extension.

Ep 17. Improve hamstring and hip extension strength with low-load BFR Hip Thruster

This is the last episode for 2020 and brings to a close a big year for me. I've started my accredited BFR workshop, seen BFR Podcast and the product demand...
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Ep 15. Considerations for optimising BFR pressures during aerobic exercise

Ep 15. Considerations for optimising BFR pressures during aerobic exercise

Hi everyone, Things have been a little busy lately hence the late podcast.  With my normal S&C work commitments and a few workshops to prepare for I haven't been able...
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BFR Blood Flow Restriction Training John Vincenti Sportsrehabtourniquet

Ep 14. Prevent muscle loss with Passive BFR. "How you do BFR" guest is John Vincenti.

Hi everyone, Today's article review was selected after a conversation with a colleague around the use of passive BFR to attenuate loss with injury or limb immobilisation.  This is also...
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Cycling & Blood Flow Restriction (BFR) with Jordan Kerby

Ep 12. Money for Jam - improve cycling performance with BFR. "How you do BFR" guest is Jordan Kerby

Hi there, Thanks for your patience in this episode. A recent trip to the USA has meant that i've had a lot of work to catch up on and hence...
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Alex Natera Blood Flow Restriction Achilles Tendon

Ep 11. Heal achilles tendon injuries faster with BFR. "How you do BFR" guest is Alex Natera

Hi there, Rehabilitation of an achilles tendon can be lengthy and problematic.  Today's episodes looks at two case studies that used Blood Flow Restriction to accelerate the rehab process where...
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