Ep. 18 Low-load BFR & achilles tendon adaptations - an alternative to high-load training.
Happy New Year everyone. Today's podcast looks into low load BFR training and achilles tendons. This is quite an exciting paper due to the positive effects of Blood Flow Restriction...Read more
Ep 17. Improve hamstring and hip extension strength with low-load BFR Hip Thruster
This is the last episode for 2020 and brings to a close a big year for me. I've started my accredited BFR workshop, seen BFR Podcast and the product demand...Read more
Ep 15. Considerations for optimising BFR pressures during aerobic exercise
Hi everyone, Things have been a little busy lately hence the late podcast. With my normal S&C work commitments and a few workshops to prepare for I haven't been able...Read more
Ep 14. Prevent muscle loss with Passive BFR. "How you do BFR" guest is John Vincenti.
Hi everyone, Today's article review was selected after a conversation with a colleague around the use of passive BFR to attenuate loss with injury or limb immobilisation. This is also...Read more
Ep 12. Money for Jam - improve cycling performance with BFR. "How you do BFR" guest is Jordan Kerby
Hi there, Thanks for your patience in this episode. A recent trip to the USA has meant that i've had a lot of work to catch up on and hence...Read more
Ep 11. Heal achilles tendon injuries faster with BFR. "How you do BFR" guest is Alex Natera
Hi there, Rehabilitation of an achilles tendon can be lengthy and problematic. Today's episodes looks at two case studies that used Blood Flow Restriction to accelerate the rehab process where...Read more
Ep 10. Heal fractures faster with BFR. "How you do BFR" guest is Dr. Chris Brandner
Hi everyone, Before I get into today's podcast, I thought I'd take this opportunity to let you all know that my new shipment of upper body cuffs is not far...Read more