BFR Radio Podcast

How to use Blood Flow Restriction training to decrease joint and tendon pain. BFR after knee surgery

Ep. 30 Decrease joint & tendon pain with Blood Flow Restriction training - BFR after knee surgery.

  Happy New Year. Late last year I reviewed an article that highlighted the benefits of 12 strength training sessions using BFR post knee arthroscopy around improving muscle size, strength &...
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BFR question on how to implement blood flow restriction after knee surgery

Ep 29. How to use BFR after knee surgery for improved recovery - your BFR questions answered.

  Hi there, This is a short bonus episode just in time for Christmas.  I regularly get questions emailed to me about how to incorporate BFR in their specific scenario....
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Matt Ham from Hammer Athletics talks about how he integrates BFR into his business with general population and elite footballers in BFR Radio Podcast

Ep 28. From general population to elite footballers - integrating BFR training with Matt Ham (Hammer Athletic)

Hi there and welcome to this month's episode. In the last episode I reviewed an awesome paper highlighting the positive effect of just 12 BFR sessions after knee arthroscopy. This...
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Using blood flow restriction after knee surgery can improve muscle size, strength & function in 12 sessions.

Ep 27. BFR after knee surgery - improved muscle strength, size & function after 12 sessions.

Welcome back to this month's episode. It's been a busy couple of months and so firstly a few updates. 1. Valve upgrade - from a product viewpoint, I have upgraded...
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BFR Radio Podcast - Blood Flow Restriction, Isometrics and lifting light weights for performance.

Ep 25. BFR, Isometrics and lifting light weights for performance. A paradigm shift?

Hi there and welcome to this month's episode.   The last 12 weeks I've been exploring a strength training concept that incorporates "at-home" Isometrics whilst using a combination of light...
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David Young NSWIS S&C Coach for Australia Women's Rowing team and uses Blood Flow Restriction to help train his athletes

Ep 24. Blood Flow Restriction in elite sport with David Young - S&C Rowing lead for Australia Women's Rowing Team

Welcome to this month's episode of BFR Radio.  In exciting news, gyms are back open! During the COVID period a lot of people may not have had all of the...
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Ischemic Preconditioning (IPC) and improving performance with Blood Flow Restriction (BFR). Guest is Sam Halley PhD. BFR Radio Podcast.

Ep 23. Ischemic Preconditioning - what is it and how it can help improve your performance (with Sam Halley PhD.)

Thanks for joining in for this month's episode.  In this episode I am joined by Sam Halley who hopefully by the time this episode airs should have officially completed and...
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Sam Tait BFR and Spinal Cord Injuries. Using Blood Flow Restriction to improve general function and elite sporting performance on BFR Radio Podcast.

Ep 22. BFR & Spinal Cord Injuries - improving function & elite sporting performance

 Hi everyone, This month is jam packed full of great information. From a general training viewpoint, in Australia we are starting to see an ease of COVID-19 restrictions and this...
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