Ep. 46 BFR use in youth athletes - interview with S&C Coach Nathan Norris
Hi everyone, My last episode answered as few questions around using Blood Flow Restriction in younger age groups and youth athletes. I pieced together a few concepts and papers...Read more
Ep. 44 How low intensity BFR cycling can improve leg strength, size & fitness.
Welcome back to this episode of BFR radio, hope you're doing well. I hope you've been enjoying these articles. I've incorporated BFR into more of a specific sports training focus....Read more
Ep. 43 Using passive BFR to improve swimming performance in elite swimmers
Hi everyone and welcome back to BFR radio. Thanks for joining in. Hope your training or your coaching's going well. Before I head into today's article review a quick reminder...Read more
Ep 42. BFR Running - improve your training session response and performance.
Welcome back to this episode of BFR radio. And this is episode number two in a short mini series on the use of BFR in relation to sports performance or...Read more
Ep 41. Using BFR in Futsal small sided games to improve game specific fitness
Welcome back to this episode of BFR radio. As I'm recording this episode, it actually coincides with the start of the 2020, or should I say 2021 Tokyo Olympic summer...Read more
Ep. 40 Using BFR to improve recovery & rehab from shoulder & ankle surgery - Your Questions Answered
Welcome back to BFR radio. Thanks for joining in. Today's episode is Your Questions Answered and I've really been enjoying this so if you, have a burning question about BFR...Read more
Ep 37. Using BFR to rehab from a foot (navicular) fracture - Your Questions Answered
Thanks again for joining me on this month's episode and the last three episodes we've delved into the upper body BFR mini series. In particular, we looked at article reviews...Read more