BFR Radio Podcast

Cycling & Blood Flow Restriction (BFR) with Jordan Kerby

Ep 12. Money for Jam - improve cycling performance with BFR. "How you do BFR" guest is Jordan Kerby

Hi there, Thanks for your patience in this episode. A recent trip to the USA has meant that i've had a lot of work to catch up on and hence...
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Alex Natera Blood Flow Restriction Achilles Tendon

Ep 11. Heal achilles tendon injuries faster with BFR. "How you do BFR" guest is Alex Natera

Hi there, Rehabilitation of an achilles tendon can be lengthy and problematic.  Today's episodes looks at two case studies that used Blood Flow Restriction to accelerate the rehab process where...
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Dr. Chris Brandner - Blood Flow Restriction BFR

Ep 10. Heal fractures faster with BFR. "How you do BFR" guest is Dr. Chris Brandner

Hi everyone, Before I get into today's podcast, I thought I'd take this opportunity to let you all know that my new shipment of upper body cuffs is not far...
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Ep 9. How to implement BFR in a professional rugby club. "How you do BFR" guest is Ed Lea. Also your BFR questions are answered

Ep 9. How to implement BFR in a professional rugby club. "How you do BFR" guest is Ed Lea. Also your BFR questions are answered

Hi everyone and Happy New Year. 2019 will be an exciting year which I feel will see the Sports Rehab Tourniquet continue to grow in the BFR space. Recently I...
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Ep 8. "The hips don't lie." BFR Sprinting - an untapped training method? With guest Joseph Coyne

Ep 8. "The hips don't lie." BFR Sprinting - an untapped training method? With guest Joseph Coyne

Hi everyone, Today's podcast title is from a well known line from a song by the artist Shakira - "the hips don't lie" which was a line from my guest...
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BFR and bone healing and with guest Olympian Jackie Narracott

Ep 7. Accelerate bone healing with BFR. "How you do BFR" guest is Olympian Jackie Narracott.

Hi everyone and welcome to episode 7. Today I look at the concept that BFR may assist with improving bone healing.  I review the article: "Blood flow restriction: rationale for improving...
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BFR Radio Podcast - Blood Flow Restriction (Guest - Jordan Desbrow)

Episode 6. BFR Bench Press & shoulder pre-operative strengthening (Guest - Jordan Desbrow)

Hi everyone, If you are interested in upper body BFR training, then this episode is jam packed full of information that has something for everyone. With gains in muscle strength...
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Episode 5. BFR and Hamstring strength - a potential for injury prevention. Guest - Selwyn Griffith

Episode 5. BFR and Hamstring strength - a potential for injury prevention. Guest - Selwyn Griffith

Hi everyone and welcome to episode 5. A little while ago I had someone email me with respect to asking about possible improvements in hamstring and gluteal strength and hypertrophy...
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