BFR Radio Podcast

Using blood flow restriction after knee surgery can improve muscle size, strength & function in 12 sessions.

Ep 27. BFR after knee surgery - improved muscle strength, size & function after 12 sessions.

Welcome back to this month's episode. It's been a busy couple of months and so firstly a few updates. 1. Valve upgrade - from a product viewpoint, I have upgraded...
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BFR Radio Podcast - Blood Flow Restriction, Isometrics and lifting light weights for performance.

Ep 25. BFR, Isometrics and lifting light weights for performance. A paradigm shift?

Hi there and welcome to this month's episode.   The last 12 weeks I've been exploring a strength training concept that incorporates "at-home" Isometrics whilst using a combination of light...
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David Young NSWIS S&C Coach for Australia Women's Rowing team and uses Blood Flow Restriction to help train his athletes

Ep 24. Blood Flow Restriction in elite sport with David Young - S&C Rowing lead for Australia Women's Rowing Team

Welcome to this month's episode of BFR Radio.  In exciting news, gyms are back open! During the COVID period a lot of people may not have had all of the...
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Ischemic Preconditioning (IPC) and improving performance with Blood Flow Restriction (BFR). Guest is Sam Halley PhD. BFR Radio Podcast.

Ep 23. Ischemic Preconditioning - what is it and how it can help improve your performance (with Sam Halley PhD.)

Thanks for joining in for this month's episode.  In this episode I am joined by Sam Halley who hopefully by the time this episode airs should have officially completed and...
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Sam Tait BFR and Spinal Cord Injuries. Using Blood Flow Restriction to improve general function and elite sporting performance on BFR Radio Podcast.

Ep 22. BFR & Spinal Cord Injuries - improving function & elite sporting performance

 Hi everyone, This month is jam packed full of great information. From a general training viewpoint, in Australia we are starting to see an ease of COVID-19 restrictions and this...
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BFR Radio Podcast Blood Flow Restriction with Jacinta Carroll - World Record Waterskier and Physiotherapist

Ep 21. BFR - Pain Relief, Performance Training & a World Record with Jacinta Carroll

Hi there. I hope everyone is doing well. With the current COVID-19 situation we are all in, I feel that BFR is placed really well for everyone irrespective of whether...
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BFR Radio Podcast - Blood Flow Restriction and Rowing performance

Ep 20. Improve your Rowing performance by using this simple BFR intervention.

Hi there and welcome to this month's episode. In this article review I look at a recent paper that investigated the use of Blood Flow Restriction cuffs whilst rowing at...
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BFR Radio Podcast - Blood Flow Restriction and Stem Cells - regenerative potential for skeletal muscle.

Ep 19. Repairing skeletal muscle - regenerative potential of BFR on skeletal muscle stem cells

Hi there and thanks for tuning in for this month's episode. Today's topic is actually a request from one of our follower listeners (thanks Dann) who wanted to hear about...
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