Ep 23. Ischemic Preconditioning - what is it and how it can help improve your performance (with Sam Halley PhD.)
Thanks for joining in for this month's episode. In this episode I am joined by Sam Halley who hopefully by the time this episode airs should have officially completed and...Read more
Ep 22. BFR & Spinal Cord Injuries - improving function & elite sporting performance
Hi everyone, This month is jam packed full of great information. From a general training viewpoint, in Australia we are starting to see an ease of COVID-19 restrictions and this...Read more
Ep 21. BFR - Pain Relief, Performance Training & a World Record with Jacinta Carroll
Hi there. I hope everyone is doing well. With the current COVID-19 situation we are all in, I feel that BFR is placed really well for everyone irrespective of whether...Read more
Ep 20. Improve your Rowing performance by using this simple BFR intervention.
Hi there and welcome to this month's episode. In this article review I look at a recent paper that investigated the use of Blood Flow Restriction cuffs whilst rowing at...Read more
Ep 19. Repairing skeletal muscle - regenerative potential of BFR on skeletal muscle stem cells
Hi there and thanks for tuning in for this month's episode. Today's topic is actually a request from one of our follower listeners (thanks Dann) who wanted to hear about...Read more
Ep. 18 Low-load BFR & achilles tendon adaptations - an alternative to high-load training.
Happy New Year everyone. Today's podcast looks into low load BFR training and achilles tendons. This is quite an exciting paper due to the positive effects of Blood Flow Restriction...Read more
Ep 17. Improve hamstring and hip extension strength with low-load BFR Hip Thruster
This is the last episode for 2020 and brings to a close a big year for me. I've started my accredited BFR workshop, seen BFR Podcast and the product demand...Read more