Sit, relax and do this one thing - improve your performance.
Another simple performance enhancer - how are you doing yours?
Improve performance by 4% - do this one simple thing.
Muscle temperature (Tm) has demonstrated strong associations with power output, with an approximate 4% increase in lower body power output per 1°C increase in Tm . Therefore it is important to maintain body temperature during the post-warm-up transition phase for subsequent competitive performance. One method to help maintain core temperature (Tcore) and Tm during the post warm up transition phase is through passive heat maintenance (PHM).