Looking for a fresh warm-up idea prior to your gym session? (watch the video)
The science behind BFR sleds day - includes link to video
Who finds core work boring?
I've been busy - Winter Olympian Jacqui Naracott, podcasting, a quick revisit to PHM and product update.
I have a podcast!
Sit, relax and do this one thing - improve your performance.
Another simple performance enhancer - how are you doing yours?
Improve performance by 4% - do this one simple thing.
Muscle temperature (Tm) has demonstrated strong associations with power output, with an approximate 4% increase in lower body power output per 1°C increase in Tm . Therefore it is important to maintain body temperature during the post-warm-up transition phase for subsequent competitive performance. One method to help maintain core temperature (Tcore) and Tm during the post warm up transition phase is through passive heat maintenance (PHM).