High frequency BFR upper body strength training - review & results (video embedded)
Hi everyone, As we are all aware, the advantage of Blood Flow Restriction training is that using low loads (20-30% 1RM) you can perform twice daily sessions with little impact...Read more
Upper body strength training idea - French Contrast Method (videos)
I am constantly looking at training methodologies to improve my own strength but also concepts that may be of benefit to the athletes that I train. Although this method has...Read more
Do you want to know more about BFR?
Hi everyone, I get a lot of questions around BFR use and the mechanisms behind how and why it works. So to make it easier for you all, I have...Read more
BFR Radio Podcast is about to go live
With the increase in popularity of BFR as a training tool, there has also been a subsequent increase in both research and practical application to occlusion training. I feel that the increase...Read more
Looking for a fresh warm-up idea prior to your gym session? (watch the video)
Warming prior to any type of exercise has importance for both injury prevention but more importantly performance enhancement. Remember in my previous blogs, that for every 1degree change in muscle temperature, it...Read more
The science behind BFR sleds day - includes link to video
Hi everyone, A couple of months ago, I posted a session that I routinely do called BFR sleds Day. As the blog mentioned, I find that combining BFR adds another...Read more
Who finds core work boring?
Hi everyone, A little while ago I was training an athlete and as they got to the core section, they commented that they were a little over one of the exercises...Read more