Isometric Strength Training - understanding the fundamentals & optimise your training (Podcast)
Hi there, In addition to BFR Radio I also co-host another podcast called Snippit Sports Science Podcast with my friend Jared Coleman-Stark. We review general sports science articles of interest (aside from...Read more
BFR Radio Podcast - Episode 19. BFR and muscle stem cells - a regenerative potential for skeletal muscle.
Today's blog is a reminder to head on over to my podcast BFR Radio. I've just realised that I should have been letting you all know on this blog that...Read more
BFR Upper Body Finisher
Upper body finishers can be useful for those who want to increase their upper body muscle size and general training ability. In an athletic population these are ideally performed in...Read more
Long Duration Isometrics and BFR - Lower body session #2
Today's session is another lower body adaptation incorporating long duration isometrics and Blood Flow Restriction. This session coincides with my last session for the 2 week holiday cruise. A positive...Read more
Upper body long duration isometrics with Blood Flow Restriction - training on holidays
Upper body BFR & Isometric session. This video follows from yesterday and is a summary of what I've been up to for for the last 2 weeks whilst on a...Read more
Long duration isometrics - combining with BFR. A lower body session.
For the last 2 weeks I've been enjoying a holiday touring NZ on a cruise boat. I thought I'd take the opportunity to try a different style of training by...Read more
Brisbane BFR Workshop - Sat 23rd Nov (Link to purchase ticket in text)
Hi everyone, In just under four weeks times I will be in my hometown of Brisbane to put on a BFR workshop. If you’ve wanted to know more about BFR, this is your...Read more