Isometric Strength Training (part 2) - Eccentric Quasi-Isometrics and resistance training (Podcast)
Welcome back, I hope that you enjoyed the last share of the Snippit Sport Science Podcast on Isometric training.Today's article review is another great paper which helps build on the...Read more
BFR Radio Podcast - Ep 20 Improve your Rowing performance by using this simple BFR intervention.
Hi there, Just a friendly reminder that a new BFR Radio podcast is released today. To listen in this browser, click on the menu and then select BFR Radio Podcast....Read more
Isometric Strength Training - understanding the fundamentals & optimise your training (Podcast)
Hi there, In addition to BFR Radio I also co-host another podcast called Snippit Sports Science Podcast with my friend Jared Coleman-Stark. We review general sports science articles of interest (aside from...Read more
BFR Radio Podcast - Episode 19. BFR and muscle stem cells - a regenerative potential for skeletal muscle.
Today's blog is a reminder to head on over to my podcast BFR Radio. I've just realised that I should have been letting you all know on this blog that...Read more
BFR Upper Body Finisher
Upper body finishers can be useful for those who want to increase their upper body muscle size and general training ability. In an athletic population these are ideally performed in...Read more
Long Duration Isometrics and BFR - Lower body session #2
Today's session is another lower body adaptation incorporating long duration isometrics and Blood Flow Restriction. This session coincides with my last session for the 2 week holiday cruise. A positive...Read more
Upper body long duration isometrics with Blood Flow Restriction - training on holidays
Upper body BFR & Isometric session. This video follows from yesterday and is a summary of what I've been up to for for the last 2 weeks whilst on a...Read more