Ep 13. Accelerate recovery from injury with BFR. "How you do BFR" guest in Nicolai Morris.
Hi there, Following exercise, neutrophils are the first immune cells to initiate the tissue remodeling process via several mechanisms including an increased production of cytokines and recruitment of monocytes/macrophages, which...Read more
BFR Workshop - Perth (Link to ticket in the blog text)
Hi everyone, Next week I will be in Perth and will be putting on a BFR workshop. Its short notice but I wanted to take advantage of my time in...Read more
How to get those "neglected" lower body exercises done effectively (check out the video)
Performing ancillary strength exercises are important yet often neglected. I find putting together quick and easy ancillary lower body strength exercises as a compliment my main leg strength sessions as...Read more
Pizza Express Session - never an excuse to not exercise (video embedded).
Have you ever go to the end of the day and didn't fit in any exercise? The other day I really wanted to do some training but my day was...Read more
Never skip legs day - training for performance strength with a bad joint (video embedded)
Hi everyone, Some of the athletes I train at times have had compromised joints either due to the nature of the sport they play (i.e. contact sports) or as a...Read more
Training whilst on holidays (video embedded)
Hi everyone, If you're like me, I need to keep training whilst on holidays. I find it tough finding good training facilities but more importantly I see holidays as a...Read more
BFR Workshop - Townsville Sat 8th Dec 2018 (Ticket link in text)
Hi everyone, I am finally about to launch my new BFR workshops. The first one will be in Townsville and kindly hosted by Paul Davis Headquarters gymnasium. If you’ve wanted...Read more