I hope you are enjoying this short mini-series Isometric Strength Training. Today's podcast review from Snippit Sports Science Podcast is the second half of last week's review on Eccentric Quasi-Isometric training. There are some great practical applications from this podcast. In the next 3 following podcasts, we look at different isometric tests and how that relates to performance.
Scientific Basis for Eccentric Quasi-Isometric Resistance Training: A Narrative Review.
I would like to acknowledge the podcast sponsor EliteForm, which brings together cutting edge velocity based training technologies. Please visit https://eliteform.com and check out their products, StrengthPlanner and PowerTracker.
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