Ep 39. Wrestling training with BFR – how to improve physical & technical capacity of wrestlers
Hi everyone. And welcome back to this episode of BFR radio. Hope your own training is going well. Thank you for all of your questions about blood flow restriction. And...Read more
Ep. 38 BFR Handgrip training - improve your grip strength & forearm size.
Welcome back to this episode of BFR Radio, hope you're doing well. Remember if you have any questions about BFR, please DM me through my social channels, which is...Read more
Ep 34. Supercharge your Bench Press - combining BFR low load + High Load protocols. (Article review)
Hi everyone and welcome back to this episode of BFR radio. Not sure if you've noticed, but I've been trying a few different things of late. Firstly, I'm trying to...Read more
Ep. 33 Managing Achilles pain with BFR in sprinters - Your questions answered.
Welcome to today's episodes. I have just finished the short collective mini-series on the multiple uses of BFR around knee surgery. In this collective series of article reviews, I wanted...Read more
Express Session (#23) - never an excuse to not exercise. (something you can do whilst cooking dinner)
Fitting in exercise at times can be tough with our busy schedules. Sometimes we just need to seize the moment and find opportunities whenever we can. I've done a pizza express...Read more
Ep 26. BFR for Ballet, Back Rehab & Biking - interview with Tony Lewis
Thanks for tuning into this month's episode. I hope you enjoyed last month's podcast where I discussed a new training concept that I have been utilising. The results were absolutely...Read more
No spotter, no problem. How to lift safely and heavy at home (video).
Hi there, Lifting heavy loads at home can provide its own challenges. For those lucky to have a good home gym, lifting by yourself can still pose issues and I...Read more
Podcast: Isometric Strength Training (part 3) - Eccentric Quasi-Isometrics and resistance training (Podcast)
Hi everyone, I hope you are enjoying this short mini-series Isometric Strength Training. Today's podcast review from Snippit Sports Science Podcast is the second half of last week's review on Eccentric...Read more