Long duration isometrics - combining with BFR. A lower body session.
For the last 2 weeks I've been enjoying a holiday touring NZ on a cruise boat. I thought I'd take the opportunity to try a different style of training by...Read more
Brisbane BFR Workshop - Sat 23rd Nov (Link to purchase ticket in text)
Hi everyone, In just under four weeks times I will be in my hometown of Brisbane to put on a BFR workshop. If you’ve wanted to know more about BFR, this is your...Read more
BFR Workshop - Sydney (Sat 13th Oct - link to tickets)
Hi everyone, In just under two weeks times I will be in Sydney to put on a BFR workshop. If you’ve wanted to know more about BFR, this is your opportunity...Read more
Ep 13. Accelerate recovery from injury with BFR. "How you do BFR" guest in Nicolai Morris.
Hi there, Following exercise, neutrophils are the first immune cells to initiate the tissue remodeling process via several mechanisms including an increased production of cytokines and recruitment of monocytes/macrophages, which...Read more
BFR Workshop - Perth (Link to ticket in the blog text)
Hi everyone, Next week I will be in Perth and will be putting on a BFR workshop. Its short notice but I wanted to take advantage of my time in...Read more
How to get those "neglected" lower body exercises done effectively (check out the video)
Performing ancillary strength exercises are important yet often neglected. I find putting together quick and easy ancillary lower body strength exercises as a compliment my main leg strength sessions as...Read more
Pizza Express Session - never an excuse to not exercise (video embedded).
Have you ever go to the end of the day and didn't fit in any exercise? The other day I really wanted to do some training but my day was...Read more