No spotter, no problem. How to lift safely and heavy at home (video).
Hi there, Lifting heavy loads at home can provide its own challenges. For those lucky to have a good home gym, lifting by yourself can still pose issues and I...Read more
Podcast: Isometric Strength Training (part 3) - Eccentric Quasi-Isometrics and resistance training (Podcast)
Hi everyone, I hope you are enjoying this short mini-series Isometric Strength Training. Today's podcast review from Snippit Sports Science Podcast is the second half of last week's review on Eccentric...Read more
Isometric Strength Training (part 2) - Eccentric Quasi-Isometrics and resistance training (Podcast)
Welcome back, I hope that you enjoyed the last share of the Snippit Sport Science Podcast on Isometric training.Today's article review is another great paper which helps build on the...Read more
BFR Radio Podcast - Ep 20 Improve your Rowing performance by using this simple BFR intervention.
Hi there, Just a friendly reminder that a new BFR Radio podcast is released today. To listen in this browser, click on the menu and then select BFR Radio Podcast....Read more
Isometric Strength Training - understanding the fundamentals & optimise your training (Podcast)
Hi there, In addition to BFR Radio I also co-host another podcast called Snippit Sports Science Podcast with my friend Jared Coleman-Stark. We review general sports science articles of interest (aside from...Read more
BFR Radio Podcast - Episode 19. BFR and muscle stem cells - a regenerative potential for skeletal muscle.
Today's blog is a reminder to head on over to my podcast BFR Radio. I've just realised that I should have been letting you all know on this blog that...Read more
BFR Upper Body Finisher
Upper body finishers can be useful for those who want to increase their upper body muscle size and general training ability. In an athletic population these are ideally performed in...Read more