BFR Radio Podcast

Hi everyone and welcome to episode 5. A little while ago I had someone email me with respect to asking about possible improvements in hamstring and gluteal strength and hypertrophy...

Hi everyone. Welcome to episode 4. Osteoporosis is a relevant issue in an ageing population.  Strength training has been shown to assist with improving outcomes with those who have osteoporosis....

A lot of attention is given to the benefits of BFR strength training. However other exercise modalities such as cycling and walking have also been studied. Therefore today’s episode looks...

The pressure applied during BFR training is a important consideration to ensure optimal response as well as safety to the user.  Literature has higlighted several different ways to calculate pressure...

Hi everyone, episode 1 of BFR radio is finally up.  I am excited to bring you this podcast dedicated to all things BFR. Despite a plethora of research of BFR...

With the increase in popularity of BFR as a training tool, there has also been a subsequent increase in both research and practical application to occlusion training.  I feel that the increase...