Ep 41. Using BFR in Futsal small sided games to improve game specific fitness
Welcome back to this episode of BFR radio. As I'm recording this episode, it actually coincides with the start of the 2020, or should I say 2021 Tokyo Olympic summer...Read more
Ep. 40 Using BFR to improve recovery & rehab from shoulder & ankle surgery - Your Questions Answered
Welcome back to BFR radio. Thanks for joining in. Today's episode is Your Questions Answered and I've really been enjoying this so if you, have a burning question about BFR...Read more
Ep 37. Using BFR to rehab from a foot (navicular) fracture - Your Questions Answered
Thanks again for joining me on this month's episode and the last three episodes we've delved into the upper body BFR mini series. In particular, we looked at article reviews...Read more
Ep 36. Using BFR for hand fracture rehab - a rehab tool to enhance your therapy.
Welcome back to this episode of BFR radio,hope you're doing well and enjoying this upper body series. Just a friendly reminder about my sports rehab tourniquet BFR cuffs is that...Read more
Ep 35. How to use BFR to maximise Bicep muscle hypertrophy.
Welcome back to welcome back to this episode of BFR radio. Before I head into today's article review a quick reminder that if you're looking for practical ideas on how...Read more
Ep. 32 BFR, surgery & your heart - the cardioprotective ability of Blood Flow Restriction
Hi everyone and welcome to today's episode. I've enjoyed putting together this short mini-series on the collective ability of using BFR in multiple different scenarios to assist with...Read more
Ep. 31 Improve surgical outcome with only 8 days of pre-operative BFR strengthening after knee surgery.
Today's episode looks at the positive effect of only 8 days of pre-operative strengthening with respect to density and function of the quadriceps within the first 4 weeks of ACL reconstruction. This is a great concept as it is well documented the outcome from surgery is improved with relative muscle strength and size. With the positive effects of training with BFR whilst using low-loads, this training methodology in a pre-operative state really highlight the advantages of blood flow restriction. This is also something to highlight in some people, where the injury may prevent any kind of meaningful strengthening program prior to the operation due to the inability to strength train through a suitable range and load.Read more
Ep. 30 Decrease joint & tendon pain with Blood Flow Restriction training - BFR after knee surgery.
Happy New Year. Late last year I reviewed an article that highlighted the benefits of 12 strength training sessions using BFR post knee arthroscopy around improving muscle size, strength &...Read more