3 weeks of BFR training can improve strength and power in trained athletes (Guest - Paul DiBella)

Hi everyone, episode 1 of BFR radio is finally up.  I am excited to bring you this podcast dedicated to all things BFR.

Despite a plethora of research of BFR in the rehabilitation space, it is important to try and discuss training studies using different population cohorts.  In this case - elite athletes. This podcast discuses the article, "3 weeks of BFR training can improve strength and power in trained athletes." It examines the effects of moderate-load exercise with & without BFR on strength, power & repeated-sprint ability.

I also interview Olympian (2000, 2004 - 100m) and sprints coach Paul DiBella. He coaches junior sprinter Jake Doran who recently broke the U20 National 100m record (10.15s @ 17yrs old!) and I discuss with him about how he uses BFR.

Please give Paul a visit on the following:

Instagram: @pdb100

Twitter: @Paul_DiBella

If you are doing cool things with BFR and want to appear on my podcast please contact me through my website or social media (@chrisgaviglio).

I hope you enjoy it.